70 year old powerhouse doing plyos

http://jamieatlas.wordpress.com My Denver personal training client Tom H is a remarkable man - he can lunge, jump and work his biceps and triceps with reckless abandon. We're talking plyos (that's plyometrics) How did he get this way? Well, that's just one of Tom's secrets. Why is it so remarkable that he can do all these things so well? Watch the video and find out why! He works on building fitness and strength and gaining size was not a focus of his, but it certainly was a side-effect. trx atomic lunge and bosu hops are nothing for this 70 year old powerhouse of a man :)

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• plyometrics
• plyos
• bodybuilding
• 72 year old
• build muscle
• denver personal training

[olderloverxx]

love to see the man flexing those biceps!