How to workout on Eat Stop Eat - Shoulder Exercises.mpg

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Uploaded by on Nov 20, 2008

http://www.EatStopEat.com - Fasting for Weight loss.

How to workout with Eat Stop Eat - Brad Pilon demonstrates one of his favorite exercises.

This video shows a variation of a shoulder press called a "corkscrew press".

Brad Pilon is the author of Eat Stop Eat, an easy and effective weight loss program based on the combination of flexible intermittent fasting and resistance training.

For more expert advice on weight loss and the simplicity of fasting for weight loss visit:

http://www.EatStopEat.com

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  • My shoulders hurt just thinking about doing it! Thanks for the idea.

  • i like that one

    very nice

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