Physical Therapy Diagnosis: Shoulder Stabilization

Six shoulder stabilization exercises using Theraband elastic tubing. Get the home exercise diagrams at http://medicalartsrehab.com/arm-exercise-videos.html

See all of the Physical Therapy Diagnosis and Treatment videos and downloads at http://www.Physical-Therapy-Videos.com/ .

Category:

Howto & Style

Tags:

• exercise
• shoulder
• physical
• therapy

[cervelo58]

Yes, I think conservative shoulder stabilization, with exercises and physical therapy examination by a licensed physical therapist, should definitely be tried before surgical stabilization.

[massgilms]

will i be able to do benchpress and shoulder press again after proper rehab without shoulder stablisation surgery? if not, with surgery will i be able to do those exercises?

[cervelo58]

@massgilms It's hard to say - were you injured in an accident or did the bench presses and the shoulder presses contribute to the instability?

Tim

[vintastic319]

okay i notice that you havent made a comment in a while but i hope you can get back to me. I have had two rotator cuff surgeries where i ended up re injuring myself, and about 6 months ago had the laterjet procedure done if you know what that is, if not i can explain it or you can look it up. i dont have too much trouble carrying things at work and what not, but i want to get back into boxing and jiu jitsu VERY badly. please help me get my shoulder strong enough to make those a hobby again.

[cervelo58]

@vintastic319 Not sure what I can do. Have you seen a physical therapist?

[vintastic319]

@cervelo58 not after this surgery. 3 of them have left me somewhat strapped on cash, i was hoping you could tell me how to tighten up "everything" in my shoulder. I'm not very concerned with my range of motion, I just want everything holding my shoulder "in" to be as tight and secure as possible and I don't know how.

[cervelo58]

@vintastic319 Can you make a video of yourself raising both arms overhead, holding your arms straight out in front of your body and (if possible) performing a push-up? I'll need to understand how your shoulder functions in order to make a recommendation.

Also, any recommendations I make will be very general. Since I cannot evaluate you to understand your particular condition I can't make specific recommendations.

Tim

[cervelo58]

@ACPM74 As the title suggests, these aren't rotator cuff exercises but scapular stabilization exercises.

Exercises don't go "out-of-date" but the knowledge base supporting their use in specific populations is continually updated.

You sound like you have a little knowledge - why don't you try to restrict your comments to a more professional level rather than using terms like "idiot" if you disagree with or aren't clear about the meaning of the video?

Tim

[Enigmahoodie]

Really helpful

[xAlex316x]

I've had a sprain for a while, low to moderate pain, how many sets and reps should i do?

[pallo83]

can i start these 6 exercises after about a week and 2 days since my shoulder was put back in place??? anterior dislocation is what i suffered from!

[youtubingedward]

How many times i should do ?And keep to do it for how long?

[raneksi]

Where's the thing you can print?

[KraziAFG]

Hi Tim! my shoulders hurt since last nearly couple years.. i m really depressed about it i have seen many physio therapist. n doing the same excercises but dont help muchand it makes crak sounds which really hurts when they craks.. all it happened to me because of doing alot of boxing.. any idea wht should i do? thanks.

[Le0nieTry]

@massgilms ditto. :)

[abhay20066]

Hi Tim How r u? I hope fine i want to tell you that i have done a surgery of recurrent dislocation before 1 and half year ago and still i havent got the strenth in my shoulder so i just wanted to ask you that wat i will have to do to make my shoulder rotation normal one thing i would like to tell u tht i cudnt continue doing my exercise on regular bases bcos of a serious pain on my should so plz advise me some thing and i will be very grateful to u and may i know ur yahoo id ? if u use thanks