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Mindfulness Meditation Body Scan 15 minutes

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Uploaded by on Apr 24, 2011

This is a mindfulness meditation body scan. This is a great place to start your meditation practice. It is also a good exercise if you feel your thoughts are spinning or if you are having trouble sleeping. For more information on the benefits of meditation, go to trainyourbrainmeditation.com email me, Lara Patriquin, at larapatriquin@gmail.com.

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  • yes very clear scannning..thank you so much

  • talk way to fast

  • Lovely thanks.

  • very good thank you

  • thanks this one works really good

  • this is lovely...very easy to stay focused :) thank you

  • love this video! very soothing. 

  • this is amazing

    thank you!!

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