This is a mindfulness meditation body scan. This is a great place to start your meditation practice. It is also a good exercise if you feel your thoughts are spinning or if you are having trouble sleeping. For more information on the benefits of meditation, go to trainyourbrainmeditation.com email me, Lara Patriquin, at larapatriquin@gmail.com.
yes very clear scannning..thank you so much
yogicris 1 week ago
talk way to fast
werrikimbe 3 months ago
Lovely thanks.
chris103050 3 months ago
very good thank you
Galatheallllllll 3 months ago
thanks this one works really good
Fiil128 3 months ago
this is lovely...very easy to stay focused :) thank you
sarahcecilia7 5 months ago
love this video! very soothing.
sashaeis 5 months ago
this is amazing
thank you!!
talyoshka 5 months ago in playlist mindfullness