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Dangers of exercise without proper nutrition

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Uploaded by on Oct 6, 2009

Many people exercise like maniacs but do not pay attention on proper nutrition. In this short video you will hear Dr Glidden educating South Elgin, Saint Charles, Geneva, Batavia, West Chicago and Naperville Illinois residents on the importance of nutrification (optimizing vitamins, minerals, essential fats, fiber, and protein) especially if you are working out with a personal trainer or involved in any fitness programs.

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Sports

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Standard YouTube License

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  • Absorb the 91 esential nutrients even better on a Gluten Free Diet! No wheat, barley, rye or oats. Eat millet, buckwheat (Which is not wheat) instead. Get a cold pressed juicer and drink your veges as well as eat them :) You'll feel like a million bucks.

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