Cross Train Xpress - Power Circuits

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"Power Circuit" in our series of six workouts consists of a moving warm up followed by 28 minutes of power packed cardio. This cardio segment starts with a brief amount of low impact and high impact floor aerobics, and concludes with intense power circuit drills. These drills consist of three step circuits which incorporate leg work with a barbell, and three kickbox circuits which incorporate leg work with hand weights. After the circuits and a brief cool down period are completed, you will work your upper and lower BACK with exercises that use both a barbell and dumbbells. You'll also work your abdominals with crunches as well as some core strengthening exercises before you conclude with a relaxing stretch.
Power Circuit: hi/lo warm - up 7 min, standing leg work 30 min, floor leg work 18 min, abs 7 min and stretch 3min.) min., stretch 2 min.

Category:

Sports

Tags:

• cathe
• cathe friedrich
• circuit training
• fitness program
• exercise kick box
• kickbox
• step aerobics
• exercise dvd
• strengty taining
• cardio

[ccyha1]

Cathe you are so great! I love your workout and I have a special request for you to invite me to do a video with you before I turn 55yrs old. Not as good as you, so I copy a lot of your energy. You are not aging one bit, How old are you if I may ask? keep up your great work

[prismagrg]

I love your workouts, most of all the energy you put in. You give me goosebumps!