Pilates on Fifth Video: EP 12 - Toe Taps

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Uploaded by on Aug 1, 2007

Toe Taps are a great addition to original Pilates exercises because the exercise helps practitioners learn to keep their abs flat and stabilize their low backs against the weight of the legs. You will get stronger quickly and safely -- and your abs will be flatter too! Visit http://PilatesOnFifth.com/video for more info.

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