Wk 1 Day 1 of my Weight Loss Journey 0lbs lost
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Uploaded by MysteryW8LossChick on Jan 19, 2010
I am on a journey to lose weight. I want to document this journey but I wish to remain anonymous. I hope you guys follow my journey, encourage me, and get inspired. Thanks for watching
My Plan:
Eating 5 small meals a day every 3 hours
Drinking 10 Glasses of water daily
Keeping a food journal and counting calories
Eating foods that are as close to natural as possible from all food groups. Organic is my preference(I will try to stay away from processed foods)
Lowering my meat, salt, fat, and sugar intake
Eliminating fried foods completely
Eliminating soft-drinks
Eliminating or drastically reducing high-fructose corn syrup
Reducing stress and getting better sleep
Taking my vitamins and supplements daily (multi-vitamin, calcium, B6, B12, Vitamin E and C, Garlic, Ginko Biloba and Probiotic Acidophilus)
Walking 5 days a week to the local [highschool] race track (which is 1.3 miles away) and walking 6-8 laps around the track then walking back home (eventually I'll work up to jogging then running)
Strength Training Exercises every other day (including but not limited to the chop, the mountain climber, kettle bell swings, reverse lunges, squats, bench press, lateral pulldowns, bicepts curls, overhead extensions, lateral raises etc.)
I will post starting weight and measurments soon...I need to buy a new scale tomorrow.
I believe I weigh between 245 and 250lbs
- 38 likes, 8 dislikes
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I'm this size right nOw,its all n my hips,butt and boobs,going for lapband surgery in April,I wanna lost about 60 lbs
Jeter29306 2 weeks ago
please check out my weight loss channel
Plussize2fitme 2 months ago
GIGANTIC ASS AHOY!!!!
Kiva12 2 months ago
Why you dietin id be like a kangaroo hoppin on dat ass :)
blazemanfoshizzle 2 months ago
I just started mine and uploaded a video on my channel! :)
stewp1dass 3 months ago
@achebbe76 That diet you've mention is the one I'm using right now! Guess what? It's really effective and worked well for me! Thanks for the programs offered by WeightLossAction. info now I can start shopping for sexy clothes! :D
R0bins0nCrus0e44 4 months ago
please..just no
fruitrolluplol 5 months ago
Hey everyone plz watch my videos its all about my weight loss journey
cbcep 5 months ago
What happed...its been almost a year?
deshawnpenrose 6 months ago
I actually got hard from watching this
roberymyhobyg 6 months ago