dumbell press 100 x 3; 85 x 12; trap bar deadlift 405 x 8

from my last workout, dumbell press 100 x 3; 85 x 12; trap bar deadlift 405 x 8

Category:

Sports

Tags:

• bench
• press
• weightlifting
• powerlifting
• push
• overhead
• srongman
• dumbell
• trap
• bar
• deadlift

[rctriplefresh5]

i really like trying to beat your trap bar prs with my straight bar haha jk. but im hoping in two weeks to hit 405x8 on deads. im trying 375x11 with double overhand this week then 3958 double overhand the enxt week if icould do that icould do 405x8 mixed...then its on to 465x1...thatd be sick if it worked out give jared a little scare

btw when you lifting next is bobby gonna lift?

[HHH396]

@rctriplefresh5 Haha when I did that I hadn't deadlifted in like 8 months.I probably could've done 10 easy but I was being careful of my back.Yeah u should do a lot better with a bar that's not fucked.That should help a ton.

I probably won't lift again until monday.I'll try to get Bobby on video.

[rctriplefresh5]

@HHH396 even if ido manage to get 465x1 yo ustill will have me ebat on the max . your best is what 475? you really are shit with repping =p.

monday? so youre ot doing shoulders this week??? why do you do your db presseswith no back support? you could do a lot more weight with the pad i msure.

man i cant wait to see you doing logs and crap when do you think youll do that stuff!(prob a lot now that your gym is getting invaded)

[HHH396]

@rctriplefresh5 sent a pm..

[saprano1972]

Buddy I see three 45 on each side when you did deadlifts.

that's not 405pounds. that's more like 315!

[HHH396]

Look real hard! It's 4 plates.I have another video where I rep out 315 x 20

[mensacyclist]

Is that Mike Mentzer handing you the dumbbell??? I thought he died!!

[lilplaya205]

im not gonna put you down becuz this is really impressive...but i wanna see a video of a skinny to muscular guy do something like this noww ill be impressed just a bruce lee refrence

[musclerent]

stupid music

[grant6699]

you're severely too old to be making a video like this with a soundtrack like that lol

[adamscott]

- I don't see you doing deads anymore. I used to enoy them and squats but something in my back has gone now - maybe you're in the same boat. Oh well, the bench press is more fun anyway.

[rctriplefresh5]

@HHH396 error again? lol!

[rctriplefresh5]

@saprano1972 only ass i lick is your mommas.