kettlebell military press
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This video is a response to grip training for bjj grips
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I'm just wondering when I practice the press the kettlebell just rests on the main vain to my hand, so after about 5/6 presses my hand goes white!!! Do you think this is due to my wrist position? Is this even normal ha? Thanks
edwardsm88 2 months ago
@mizzoulibertarian that depends dude. moving the weight slowly is a feat of strength. dip pressing or jerk pressing is a feat of explosive power and whole body tension. i moved from the 16kg to the 32kg in 6 months, then from the 32kg to 48kg in 1 year. i recommend only using the original weights (16, 24, 32, 48). if you cant press the heavier weight you can always clean, swing or snatch it. thats how i did it. pavel tsatsouline is the best bloke for proper form and exercises.
function11FX 1 year ago
@function11FX I think you are right. Is it a problem to move perhaps slow on moving up on the weight? and when you have the weight owned move up as opposed to "pushing it"?
mizzoulibertarian 1 year ago
cancer children
MrMusclefish 1 year ago
Wow that's alot muscle groups I should start usesing that, Thanks.
pistiusomega 3 years ago
primary muscle group is the deltoid muscles (shoulder). secondary muscle groups are the triceps and the core muscles of the abdominals and lower back from the stabilization of the weight.
maxpowerhalo 3 years ago
looks like shoulder, tricep, deltoid
campfirestring 3 years ago
I have one question. What muscles does this exercise work on?
pistiusomega 3 years ago