45,829
Loading...
Uploaded by StandFirm on Nov 23, 2010
http://TheBestWayToExercise.com presents http://Super7System.com
PULL 1: LAT PULLDOWN
SUPER 7 SYSTEM to STRENGTH
The Smartest, Simplest, Speediest, & Safest Secret Solutions to Strength, Stamina, Stretching, and Sustenance.
Transform Your Body & Your Life in ONLY 7 MINUTES per Day!!!
http://YouTube.com/StandFirm
Doug Jones, BS, MA, CSCS
The Best Way to Exercise, LLC
7 videosPULL WORKOUT: Exercises 1-7 (Back, Biceps, Rear Delts)- 11:35
LATERAL RAISE Workout: Best Way to Exercise (Super 7 System - PUSH 4)by StandFirm28,024 views
- 5:19
PUSH-UPS Workout: Best Way to Exercise (Super 7 System - PUSH 1)by StandFirm69,961 views
- 7:17
MACHINE PULLOVER Workout: Best Way to Exercise (Super 7 System - PULL 2)by StandFirm37,536 views
- 5:03
REAR DELT FLY Workout: Best Way to Exercise (Super 7 System - PULL 6)by StandFirm74,659 views
- 11:56
How to get V-cut abs - Rob Richesby RJRICHES301,277 views
- 4:52
Drop Sets for Mass Gainby scooby1961395,857 views
- 7:14
MONSTER TRAPS!by ScottHermanFitness216,327 views
- 9:24
Lat back workout with Marcus "The Comet" Haleyby HypertrophyLLC22,137 views
- 6:43
Side crunches for obliques - Rob Richesby RJRICHES33,454 views
- 3:15
Best Back Workoutby EzeFitness74,699 views
- 1:50
Plants that go bad - hilarious video of natureby EternalMateWebsite44,507,316 views
- 4:02
Tips on Shoulders & Trapezius Workouts Naturally #2by Righteous24242,414 views
- 1:41
Pull Ups | lats exercise workoutby gympercom10,288 views
- 1:59
The Best Exercise for LOWER ABS: Part 3 of 5by StandFirm4,363,045 views
- 0:33
Exercise Videos- V-Grip Seated Rowby HyperStrike2812,521 views
- 0:38
Bent Arm Barbell Pullover - Lat Exercisesby AthleticMuscle23,427 views
- 0:30
bodybuilding exercise: pullups for latsby scooby1961265,299 views
- 1:25
Crazy Tricep Workout-Get Horseshoe Triceps in No Time!by CarbonFitness703,502 views
- 1:33
Build Huge Trapezius Muscles With Trap Exercisesby MentalEdgeMuscle138,117 views
- 0:45
Dumbbell Pullover - Lat Exercisesby AthleticMuscle49,412 views
this guy no's his stuf.well done
MrMshayleh 1 week ago