192 kg Back Squat, 212 kg Reverse Band Squat, Powershrugs and Shrug Holds
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@topiazz
Thanks mate!
As expected, my traps are killing me right now! :-)
Muahaha13 1 year ago
Nice squats there!!
Shrugs looked brutal!!
topiazz 1 year ago
@kraftsportNO
Thank you very much!
We'll see where I'll be after the Smolov Base Meso in summer...
It's going to take very long for me to reach your best back squat!
250 kg beltless is just crazy! :-)
Muahaha13 1 year ago
Excellent. As they weights will increase even more, it could be smart to turn around, so you do not have to go backwards into the rack when you are exhausted. I am sure if you keep it up, you will have me beat in the squat as well! :)
kraftsportNO 1 year ago