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Quiet Mind #5 Controlled Breathing & Relaxation

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Uploaded by on Dec 18, 2011

Dr Christine Korol shows you that how you breathe can affect how you feel - learn why it's important not to simply take a deep breath when you're anxious and how to breathe properly. Then learn how to release tension with progressive muscle relaxation. A guided relaxation mp3 can be downloaded at http://wiredtoworry.com.

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Education

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