Pilates on Fifth Video EP 41: Swimming

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Uploaded by on Feb 19, 2008

Swimming is an original Pilates exercise that strengthens the muscles of the back and strengthens the core. By focusing on pulling in the abdominals (even though you're lying on them!) you'll not only flatten the abs but also protect the lower back. Visit http://PilatesOnFifth.com/video for more info.

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