The boys attempting some ross training
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Uploaded by ah789454 on Oct 25, 2008
I got hooked on ross' training cos its fun and hard. a few of my mates were interested when i told them about it. this is the results from after two weeks. we're still very unfit but we are getting there slowly. we are pretty unfit and could barely finish it the first week.
Uploader Comments (ah789454)
All Comments (10)
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looks a bit retarded =s
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not bad! keep up the good work!
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and there is actually a pushup within that burpee... but of course, what matters most is attitude and you guys got that!
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hey not bad actually. weve been doing rosses training for our muay thai and submission wrestling conditioning for about a year now....keep it up youl get in killer shape
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oh and thát sand bag toss is more in the hip pop than the arms keep your elbows almost locked and try to let your arms hang loose until you have to use them
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way to go guys.
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Thanks !
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Ross is a top guy, I have bought one of his books.
What music is this?
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the name of the track is Disturbed - Down with the sickness
ah789454 3 years ago
yeh we were training in the warehouse at his work. its good cos its soo hot here in sydney.
ah789454 3 years ago