A 2nd Wind Exercise personal trainer shows beginner Liz how to do a "Alternating Row" with SPRI Bands on a Power Plate my3. This is an in-store demonstration, shot at the 2nd Wind Exercise Equipment in Chanhassen, MN. (High Definition)
Check Out 2nd Wind at http://www.2ndwindexercise.com
Learn More about Vibration Technology: http://vibrationexpert.wordpress.com/
Music: Kamikaze by TenPenny Joke
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