Home Gym - Strength And Conditioning Training Rick 9-10-09

Tractor Tire (205, 135, 115, 380LBS) Training
15 LBS Sledge Hammer.

Special thanks to
Funtional Core Fitness
http://www.functionalcorefitness.com
2243 Latham St
Mountain View, CA 94040
(650) 934-0780
for the tire.

Joined and started training at Bushido Fight Team / Team Jarquin in March 2008. Train Muay Thai with no prior training.

Started Training Brazilian Jiu Jitsu at Bushido Fight Team / Team Jarquin In February 2009.

Bushido Fight Team / Team Jarquin
3119 Vicente Street
San Francisco CA. 94116
415-759-0133
www.bushidofightteam.com

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[chetosofo]

nice

[bayareasrick]

Right on man.

[LeBor169]

yeh beacuse every one has a huge tyer some where at home

[wiih8ps3]

@arfon1000

we fly high by jim jones.

[wiih8ps3]

@arfon1000

we fly high by Jim Jones

[arfon1000]

@bayareasrick whats the song??????

[arfon1000]

whats the song

[mcrishTV]

music??

[mmbosu]

i dont know if you did or not but should alternate hands when using the hammer, btw liked the training

[tigerjacket5680]

I dont know if its possible on concrete with that size tire but if you have a rope or a chain hook/tie it off to the tire and pull it to you you can sit or stand in the tire to use your arms or dont and get an overall body workout when you do that get tourqe in your your waist to incorporate your core. Way to to go man and keep up the good work!