Kettlebell workout - beginners
Loading...
Loading...
1,096
Loading...
Uploader Comments (posfitness)
see all
All Comments (2)
-
Some interesting ideas but 1) you're not squatting deep enough and 2) you're wearing COMPLETELY the wrong shoes which is a terrible recommendation.
Loading...
6:19
Kettlebell Beginner's Workout with Instructionsby kettlebellhit1,643 views- 1:56
Tracy's 30 minute beginner swing workoutby MarkRif4,278 views
- 11:26
Kettlebell Workout for Beginnersby MrJonathonsfitness963 views
- 9:35
Beginner Cardio & Fat Burning Workout #1by viktoriatelek95,729 views
- 4:59
Old School Kettlebell Training For Absby rockbodyfitness57,503 views
- 1:56
Kettlebell Ape Swingby jtnetterville3,706 views
- 1:10
Kettlebell Routine For a Total Body Workoutby octathalon29,492 views
- 3:12
Fat Scorching Kettlebell Workoutby supmuhhumbruh24,071 views
- 1:49
Super Basic Kettlebell Workout for Beginnersby MBodyStrength180,044 views
- 1:57
Beginner Workout | Kettlebell Routinesby cubedwellerfitness1,321 views
- 0:26
Crush Curl - Chest workoutby exercise6,200 views
- 5:08
Basic Kettlebell Workout with Anthony DiLuglioby adriancombe6,602 views
- 7:35
Basic Kettlebell movementsby MrSuperbhealth707 views
- 3:28
Killer Weight Loss Kettlebell Home Workout! I Lost 100lbs!by moricestreet909396,033 views
- 1:44
Beginner Kettlebell Workout #1by MBodyStrength15,014 views
- 3:42
Beginners Kettlebell Circuit from Tom Cloughby BringMySexyBackUK24,326 views
- 0:34
Beginner Squat & Advanced Squatby KettleBellOlympia20,126 views
- 9:41
Beginner Workout for Wrestlers & MMA Using Kettlebells|Alpha Kettlebell Workout & Exercisesby AndersonTrainingSys1,503 views
- 2:29
7 Kettlebell Exercises for MMAby ericwongmma341,491 views
From a personal training perspective, 1. 90 degrees is a perfect angle for a beginner to squat mainly to protect the knees and start to develop the core, and 2. beginners are not going to have specialist footwear for kettlebells so any trainer that gives comfort and support is ideal
posfitness 1 year ago