Gorilla, the cleansing Yoga Pranayama

Cleanse your lungs and activate the energy field of your chest with Gorilla, a Yoga Pranayama exercise for beginners and advanced. You can practice in the morning to wake up or after office work to be able to start the evening in a fresh state of mind. Caution: If you suffer from high blood pressure or occasional dizziness you should ask your doctor before attempting this exercise. Feel your heart open! Presented by Sukadev and Lisa from Yoga Vidya, www.en.yoga-vidya.org

Category:

Sports

Tags:

• Yoga
• Pranayama
• breath
• breathing
• technique
• Gorilla
• cleansing
• waking-up
• new
• energy
• relaxation
• beginners
• advanced

[JACKKARIYA]

Ms. LISA How old are you, Every time smile good and smart all way receive benefit by YOGA please advice me

[UndulationLady]

I like how the different stimulation of the rib cage encourages the ribs to move independently, which deepens the experience of breath and nourishment of spinal discs.

Your videos reflect the spirit of yoga; Namaste permeates them all. Thank-you.

[wheretologin]

Its really looking nice...i will definately going to try it

[nicopetromac]

Thank you for this video.Yes this breathing exercise wakes the body and heart up.The lite smacking of fingertips are part of waking the energy fields.Remember very lite and quick tappings are required in awaykening the energies.Namaste

[yogapnea]

Thank you very much

[stretch4859]

Very enlightening. Thank you.

[47XXYs]

Thank you.