1. Physiotherapy North Sydney: Achilles Tendon Injury Exercise on floor
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Yeah, this exercise will just re-injure the achilles tendon again.
chocoboblue99 2 weeks ago
wont this exercise hurt there again?
jk6111710 1 month ago
I'm going to have to make a video on this. So much damn misinformation.
shawondemand 1 month ago
This doctor doesn't know jack shit. Congratulations on giving bad information to 10,000+ people.
You don't do the concentric part on the injured tendon wow. LIFT WITH THE UNINJURED TENDON.
You do not start these exercises until there is no inflammation and until the scar tissue has matured. You can tell that the scar tissue has matured when the tendon no longer feels stiff. FYI scar tissue is collagen type III, it is the end product of the healing response. Visit a PT that does active release.
shawondemand 1 month ago
Nice, thanks!
Elantry 6 months ago
cankles
xShad0wGhostx 1 year ago