YTWL - Shoulder and Upper Back Exercise
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the W is wrong...totally, its supposed to be elbows bent to 90, and lifting the arms keeping the forearms parallel to the floor..also she has to hit the end range of joint motion to strengthen the muscle not half range..get it right
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what if you don't have a ball?
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1pound dumbellz
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great video but your hand position is off on the "T" lift stat with your palms turned out and you'll feel the difference
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I'll try some of these
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looks like a good workout
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thank you very much.!!!!!!! An awsome contribution to youtube
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excellent and clear :)
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nice ass
GringoESantoDomingo 2 years ago 9
A Y a day will keep bad posture away. Thanks for posting this video!
mcca1674 3 years ago 4