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Discover 2 Simple Tips to Lose 1 Pound a Week!

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Uploaded by on Aug 30, 2010

In this short video, Coach Nicole of SparkPeople.com (America's most active diet and fitness website) explains how two simple choices can help you drop a pound of fat per week--no gyms or calorie counting required!

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  • I drink way more water now than I ever did before. And while I can't always get in a long and strenuous workout, I can do something for at least 10 minutes!

  • put more videos please! thanks

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  • you're hot

  • awesome!! thanks a lot!!

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