Self Massage - Forearm/Hand Treatment
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All Comments (12)
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All your videos are great! Thank you for sharing. It sure saves us a bundle when we can do this for ourselves!
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thanks!
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@Robertgmz5 Good stroking techniques are invaluable.
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Excellent video Many thanks
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I was at the gym and felt a tear in my brachioradialis while performing a curl. I quit my workout early and began icing it. Thanks for putting these type of videos up. It really helped me focus on what was hurting and began applying self techniques to reduce the pain and swelling. Less than 24 hours later I'm feeling a lot better. You presented stroking techniques I wouldn't have thought of using otherwise. Thanks again.
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THanks MN you are so awesome
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Very thorough... thank you!
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the thumbs (longtitudanal friction) is great.
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WILL SASSO
mlkmx1965 2 years ago 4
had tight hands and wrists for weeks . this has relieved pain, thnx for upload
cookquay 1 year ago 3