Eating at Night?
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im not sure this is entirely correct steve....it is true that your metabolism is higher in the mornings then it is in the evening....therefore....it does have some benefit to eat bigger meals in the morning and then taper off during the evenings
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@z34gtp9395 Thanks!
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I usually try to eat a biggish dinner if I'm staying up late so I don't get hungry.
If I do this I'll add something that's low in calories to my dinner to fill me up for longer.
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@hydrohobbyist Thanks! I also do a BlogTalkRadio show. Go there & search Steve Turano. Click the arrow in the box on my profile page & listen. The podcast can also be downloaded from iTunes. The most recent shows can be heard on my website home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am TanTalk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ Steve
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Steve, you are awesome!
jennypicalo1 4 months ago
@jennypicalo1 Thank you!
BodyPerformanceTV 4 months ago
Really appreciate all your great advice. You have helped in so many ways with all your vids.
monkeybrainspit 1 year ago
@monkeybrainspit Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
Great vids. Short and to the point.
Maryjaneslave 1 year ago
@Maryjaneslave Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago