aleksfowler.co.uk cable crossover low pulley

stand with your feet slightly apart, your body slightly forward, and elbows slightly bent. Hold the handles with your arms spread: inhale and press the cable handles forward untill you cross your hands in fromt of your tummy, concetrate to contartc your pecs at this point, then exhale as you complete the contraction and come back to starting position.
excellent exercise for pectorals.
You can vary the tilt of your torso and the angle of your arms to sterss the pectoralis major.

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[ASSLOVER56]

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[alastair78]

Very sexy ;)