Kettlebell Training For Strength and Conditioning

"Mahler's DVD concentrates on the strength-building attributes associated with hoisting heavier bells and demonstrates his facile and fluid technique in tugging and pushing the purposefully awkward kettlebells. At 90-minutes in length this video has enough meat to keep adherents busy for the next twelve months. His explanations are detailed and thankfully he is clear speaker who is as fluid verbally as he is physically."
—Marty Gallagher, powerlifting champion and author of "Coan: The Man, The Myth, The Method"

For more info, go to: http://www.mikemahler.com/prod_dvds/kettlebell_solution_for_size_and_strength...

Category:

Sports

Tags:

• kettlebell
• training
• Mike
• Mahler
• Cro-Mags
• Harley's
• War
• Powelifting

[Shaolos]

It is possible to get enough protein as a vegan, too to get as big as that. Just get the knowledge about nutrition.

Training stimuli are still the most important thing for getting big.

[warriorsoul28]

yes he is vegan.

[Circusmnkee]

I could probably do it then. I love beans, most kind anyway. Beans and Rice is a good powerhouse combo. I just can't imagine giving up meat!

[kiwirocker1988]

This is SO in fast forward!

[Trashjack101]

My mom does the vegan thing and its ultra mega healthier for you but its very time consuming. Finding different vegetables and whatnot and stuff thats purely vegan is harder than it sounds. Also, I don't know about other towns but down here in Panama City, FL the stuff in the health food shops tends to get a little on the expensive side.

Hey but if it you really want to do something hard enough you'll find a way

[waditdo1]

Its true

The bean family

(All type of bean and lentils) are very high in protien)

[Shaolos]

Actually you need to know what you are doing when you want to bulk as a vegan ;)

But it is about as easy/hard to do as if you were eating meat. Same shit, different nutrients.

[veganjkd]

it is easy to get enough protein as vegan as unlike many who eat meat we have a vast and varied source of protiens from the balanced/varied diets we eat. :o)

[bagherra1971]

nice...

[Arnoldhashugemuscles]

NAME OF DAT SONG, PLEEZE!! xD