Hanging Reverse Crunches

Hang down at arm's length. Keep your knees bent and start the movement by curling your pelvis up towards your chest as you would do in a regular reverse crunches. Keep your back rounded as you raise yourself up and knees bent all the time. Bring your knees back to the start slowly and under controlled.

This variation of reverse crunches involve more your hip flexors and is way more difficult to perform than floor reverse crunches. You should learn the technique first on the floor before you start doing hanging leg crunches

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[harharTV]

Guys, I'm going to share some information with you.

This particular will be extremely helpful to building a 6-8 pack. This exercise targets the abs, not your arms, of course first you need to be able to do a pull-up. If you can't just work on your abs three days a week. (No more) And the rest two days a week. This is specifically for getting ripped. Do this and hold it for 7-8 seconds.

Be sure to cut out Cardio as you will be losing weight that way, not gaining muscle.

Take it from me. ;)

[smileWertom12]

well, actually thats what I meant, thankfully i am practicing basketball which helps me develop those muskles.

[Orcidea]

Actually this specific workout is for your abs, not hands...

[smileWertom12]

I know this is supposed to strengthen your arms, but my arms are way too weak to even start this. Well, maybe one day I can do this!