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@KaizenHWB For athletes like her, snacking = good! I suspect she will be told by her nutritionists to 'graze' frequently as the calorific demands of training and competing in a sport like track cycling will be massive. Its apparently better to top up with small snacks like toast, bananas, nuts etc than attack a mountain of food at dinnerime.
But as most people don't exercise to that (or indeed any) degree..... it's probably a good message to send out!
@KaizenHWB For athletes like her, snacking = good! I suspect she will be told by her nutritionists to 'graze' frequently as the calorific demands of training and competing in a sport like track cycling will be massive. Its apparently better to top up with small snacks like toast, bananas, nuts etc than attack a mountain of food at dinnerime.
But as most people don't exercise to that (or indeed any) degree..... it's probably a good message to send out!
ClydeRowing 1 year ago 2
Goddess!
martizx9 1 year ago
is stopping snacking really a good thing?
KaizenHWB 1 year ago
W.O.W She's ... WOW
leobeachface2114 1 year ago 2
She used to go to this cycling club which I'm going to now
simslover12344 1 year ago
Gorgeous...and i dont mean the bread.
magrev69 1 year ago