hCG Cooking Episode 18: Maintenance Beef Bourginionne

Recipe:

Buffalo or Grass Fed Bourginionne with Cauliflower Puree

Mise' En Plac'

8 oz. Beef or Buffalo cubes
2 Medium Red Onion; Diagonally Cut
1 Head of Cauliflower
Beef Broth
Cauliflower Puree
Julienne Carrots
Dry Thyme
Fresh Thyme
Bay Leaves

Technique:

--Dry sear cubed meat and red onions together
--Add 1 cup Beef Broth and 1 Teaspoon Dry Thyme
--Over-boil cauliflower until extremely soft.
--Puree in food processor with ½ teaspoon kosher salt, ½ teaspoon black pepper and a large pinch of nutmeg.
--Place 2 kitchen spoons of cauliflower puree in a bowl. Using a slotted spoon, add 4 oz meat sauce, add some cooking broth and garnish with fresh thyme.

Category:

Education

Tags:

• Ep_18

[greenvalleyspa]

no the buffalo bourginionne is for phase 1 or you can have for phase 2. You need to make sure on the phase 1 you keep your protein at 3.5 ounces and the vegetables at 2 cups.

[latina5282000]

Is this for P2?