Qi Gong, what can it do for you? stress reduction, digestion, mental health holistic
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Uploaded by PaulChekLive on Aug 6, 2009
Are you stressed and looking for some quiet time...well here is a quick Qi Gong Flow that you can do anywhere that will give your body the vital force it needs, as well as feeding each organ system in the body!
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what is more essential when someone does Qi Gong?
1. move very slowly?
2.breath with rhythm ?
Because when i move very slowly i cannot succeed rhythm in my breath. that is when i push for example, i do it very slowly and I inhale and exhale
bookskamaki 2 years ago
You think Meth makes you do chi kung?
thezach222 2 years ago
Haha, that's amazing. I've still a long way to go before I'm able to disconnect myself from the world like that.
BaileysBeads 2 years ago
What song is this, it's actually really good.
dany1337 2 years ago
Hahahaha I was takling about what he was doing at 5:00 and so on.
dany1337 2 years ago
great video. working in , feeds my body very much
bookskamaki 2 years ago
Wow, the movements are very easy to interpret; the circle represents earth, the swaying of the arms is wind, the swimming represents water, the up and down probably means fire.
dany1337 2 years ago
See if I try to do that, I would do that practice essentially next to a highway. Not on a tranquil hillscape.
BaileysBeads 2 years ago
this guy gained a lot of weight! wow..
canadianwargod 2 years ago