Natural Bicep Peak

Many people ask how to get a bicep peak and to be honest it is mostly genetic. People tend to exhaust their biceps and try all different tips and tricks but keep working with intensity and they will eventually grow - everyone has different genetics, muscle tie ins, etc.

Natural Bicep Peak

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[loomjake]

I try to use perfect form and don't even go too heavy how do I achieve a peak like this is there a primary method as barbell or to dumbbell that will help me better achieve this peak. Biceps are growing bigger but not peaking like this.

[mattyfusaro]

@loomjake A peak is mostly genetic. You cannot change the shape of your muscles some people grow more mad due to different muscle tie-ins, muscle bellies, etc. No specific movement that I know of. YOu can check out my arms workout video and maybe try some of those bicep exercises!

[glamboy1]

The most insane peak Ever!!! ;)

[mattyfusaro]

@glamboy1 Haha naah thats pushing it but thank you!

[obiwan007]

Damn, love your biceps peak ::) Nothing better than a nice biceps - and a ripped abs....

Keep training man.

[mattyfusaro]

@obiwan007 thanks man!!

[wallacewithoutgromit]

Hey Matty My Man; Great Biceps peak. Love it. Hope you eventually get to contract each head of that biceps independently of the other. You could put on an incredible show of it. Keep hanging in there.

[mattyfusaro]

@PwntsRocksU most people are severely impatient

[PwntsRocksU]

thats sickening bro. i hate it when all these kids now a days train biceps 3 times a week in hope for bigger biceps. they dont give it time to grow

[mattyfusaro]

@RiseofBane anything possible!