The Abs Expert - Full Body Fat Burning Workout to Lose Stomach Fat
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Uploader Comments (ScottColby)
Top Comments
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the key to losing weight and getting abs isnt the same thing if you want abs you need a flat stomach to show it. crunches and sit and other ab workouts are the key that will give you abs, but you wont lose weight so you have the abs just under you fat. the key do losing weight is doing exercises that will maximumize the amount of body parts moving because you can't lose fat in just one place its gotta come off from all over. once you have a low amount of then you can get muscle and it will show.
8 months ago 8
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shhhe has abbds jheeze
4 months ago 2
All Comments (28)
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Yeah.. At first I was a bit confuse on how
to manage my diet program to get the perfect
abs. Its like will I be losing weight or do I
need to diet? Good thing I found this
AmazingAbs.info
And Ive learned a lot through its scientific
explanation on this. And now, I couldnt be
more happy to have this shape..:))
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the workout is good and all but im diggin that girl! ;)
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exhausting! but that might be cause i'm doing several workout :) but great workout !
just one question is this a daily workout?
bl00dst41n3d 7 months ago
@bl00dst41n3d Great job! I like to do workouts like this one, combining strength training and cardio conditioning 3 days a week, like Monday, Wednesday, Friday. Then I'll run sprints on Tuesday, Thursday, Saturday. Sunday is usually a rest day or I go for a hike. This workout schedule serves me well with getting great results.
ScottColby 7 months ago