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Understanding Lower Back Pain: Back Strains and Sprains

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Uploaded by on Sep 23, 2009

http://TheBadBackGuy.net Lower back pain is the most common type of back pain affecting millions of people every year. Most people experience strain and sprain-related pain at one time or another in their lives.
John Zajaros, The Bad Back Guy
216-712-6526
Skype: johnzajaros1
johnz@UltimateBadBackStrategies.com

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  • I strain my lower back from weight lifting, improper form. Its been already about 3 months and I can still feel the strain. I'm currently taking naproxen for the inflammation and a muscle relaxant prescribed by a doctor. any advice on what i can do to speed up the recover?

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