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Ryan Hall: Race Training, Maximum Speed Sprints

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Uploaded by on Jul 1, 2009

A celebrated American long-distance runner, Ryan Hall demonstrates maximum speed speed sprints and expains why they are an intergal part of long-distance training.

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  • @sapremo1979 umadbro?

  • @sapremo1979 but seriously no woman will beat ryan hall (unless he's injured ) it's just genetics.. women are better distance runners than sprinters naturally, but theyre still far off of male athletes

  • @sapremo1979 itd be pretty tough for a girl to beat ryan hall while she's in the kitchen

  • @sapremo1979 wow, how is he making fun?? you make no sense. cause guys can wear sweat pants too.

    

  • @josiepontocom: absolutely, i 100% agree with you

  • Sprint is part of the run. Ever since I've started to run, I've been trainning sprints. It can help a lot in the final yards!

  • cool video

  • woot go pro marathoners

  • cool

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