Increase vertical for basketball, football, volleyball, swim
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All Comments (14)
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it all depends on how u use it. if used properly it will most definitely help ure vertical jump..
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I like your philosophy!! Great man!
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do u live in seattle???
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look at his eyes at 1:20 lmao....and for your information i have extremely strong toes lolzz
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what a joke, wake up to a scam
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eyy yea air alert works really well i have gained like 10 in doing only 9 weeks out of 15 so i dident finish yet but im planning on to finish it during the summer i have a 37 in vert now i can get rim easy but cant dunk yet im 5.6
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Yes i agree that ankle weights will work if you combine it with exercising, i know it increases leg power, but after u take them off and take a jump u jump incredibly higher then u did before, just regular exercising daily with out ankle weights can help too
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just tell us already,
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Yo coach i have a 28" Verticle. You think I can increase it by 10"?
9:52
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selby rocks!
trulgn 3 years ago 3
Its not good for your knee's.
It works for some people not everyone.
JJronikko 3 years ago