How To: Hanging Leg-Lift
Loading...
Loading...
4:13
How To: Barbell Bench Pressby ScottHermanFitness216,374 views- 1:24
How To: Leg-Lift Version 2by ScottHermanFitness6,841 views
- 14:36
Ultimate CORE Workout Targeting Lower Abs & Obliques "Be a 10 in 2010"by ScottHermanFitness520,404 views
- 2:31
How To: Seated Alternating Oblique Twistby ScottHermanFitness88,582 views
- 2:04
How To: Half Leg-Lift Half Crunchby ScottHermanFitness13,640 views
- 2:44
How To: Smith Machine- Hack Squatby ScottHermanFitness83,520 views
- 1:57
How To: Advanced Oblique Ball Crunchby ScottHermanFitness46,499 views
- 3:14
Hanging Leg Raises for fast Lower Abdominal Development.by actualizeU79,202 views
- 2:24
How To: Oblique Crunch (Hammer Strength)by ScottHermanFitness28,282 views
- 2:03
How To: Ball Crunchby ScottHermanFitness88,127 views
- 1:27
How To: Leg-Lift with Ball Version 1by ScottHermanFitness20,688 views
- 1:22
How To: Plank on Ball Version 2by ScottHermanFitness22,830 views
- 3:14
How To: Oblique Twist "Wood Chopper" (LF CAble)by ScottHermanFitness91,810 views
- 2:05
How To: Rope Torso-Twist (LF Cable)by ScottHermanFitness9,020 views
- 1:28
How To: Leg-Lift Version 1by ScottHermanFitness12,395 views
- 1:40
How To: Standing Oblique Twists with Barby ScottHermanFitness24,192 views
- 2:01
How To: Flutter Kicksby ScottHermanFitness76,164 views
- 0:28
Brittany B Former - AMAZING ABSby TMZ471,507,511 views
- 3:23
How To: Deep Crunches Version 1 & 2by ScottHermanFitness29,633 views
- 2:07
How To: Seated Low Row (LF Cable)by ScottHermanFitness127,011 views
@nygiantsable yes
WietsePanhuis 1 month ago
im impressed
9577frasier 1 month ago
hi scott do you still get the same effect to the abs when holding underhand grip?
nygiantsable 5 months ago
IF you choose to hang (bad idea) then make SURE your shoulders are pulled tight. You will MESS them up if you just hang. Overall it'd be better to just bring your head over the bar, but some people can't do that.
Picapacapopo 5 months ago
how about lifting your all the way up to the bar
tyler9768 6 months ago
@hotofaloha raise your legs in a more controlled manner, do them slower, and tighten up your abs more.
also you can bend your arms slightly so that you're holding yourself up instead of just hanging. this will make it more difficult but it'll reduce rocking.
aszenasi 7 months ago
@hotofaloha
maybe you should twist your hands 180 degree so that the fingers are towards your face
was that the mistake?
MayrFelix123 7 months ago
I do just like that but my body keep swinging...How to stop that ?
hotofaloha 7 months ago
Thanks for being a positive influence and inspiration. I tried these on a pull-up bar focusing on form and am up from 1 to current 7 lifts as of today. Adding a second set of 3. I must say they're pretty tough when done correctly.
moviewatcher66 8 months ago
@kzterminator the dip "machine" gives you back support so you don't rely on your abdominals/arms/back for balance/holding yourself up.
aszenasi 8 months ago