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Glutamine 101

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Uploaded by on Mar 8, 2011

Follow up to my Protein 101. Glutamine is one of the best supplements you aren't taking. This video explains why.


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Uploader Comments (CampbellFitness)

  • Really agree with this, I have personally noticed brain function improvements. Greater focus allows me to solve problems more effectively.

  • @TheMrSion Glad to hear!

  • "you can get away with getting a large container of it for around $20" hahah not if you live in brazil =/

  • @koriandrgrayson Ha never thought of that, good point!

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  • @m4xfl4xst4r For me personally it'd be creatine, fish oil and whey.

  • @CampbellFitness good to know, ingesting fewer non food items is best. So, do you now re-evaluate your 3 primary supplements? If you had to replace glutamine as one of them?

  • @m4xfl4xst4r Should be the same. I will say that since I made this video I've seen a lot of studies that have shown free form supplementation of this to be kind of useless if you have a good diet in place!

  • is there a diff between glutamine and l-glutamine? I see both at the supplement retailer

  • @Trajiq187 Yeah a lot of the stuff I've read have pointed towards free form supplementation to be mostly useless, but it's a cheap enough supplement that I don't mind continuing to use it (even if it's only the mental affect it has on me). I don't think you need more than 5 grams (timing doesn't seem to be too relevant either), so take it when it's most convenient.

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