Barbell Bench Press RAW: 405 for 1+1 Forced Rep (PERSONAL BEST) By Tuan Tran

My personal training webpage: http://myhitechtrainer.com/tihealthandfitness All Natural/Drug Free Powerlifter/Bodybuilder Tuan here with another vid on the bench press. Well guys, 14 weeks later, 10 lbs heavier, and alot of PAINFUL workouts in between, I was able to beat my all time personal best of 400 lbs on the Barbell Bench Press (RAW of course) with my NEW personal best of 405 LBS!!! Now I still need to have more control of the movement and pause a little longer at the bottom, but in 6 weeks, and 8 lbs heavier, I am very confident that it will happen. Until then, I will keep hitting it hard, stay injury free, and shot for the Long Horn Invitational on Nov. 14.
PLEASE BE SAFE AND UNDERSTAND YOUR LIMITATIONS. ONLY TRY THIS ONLY IF YOU HAVE A SOLID UNDERSTANDING OF THE MOVEMENT

Category:

Howto & Style

Tags:

• Bench
• Press
• Barbell
• Tuan
• Tran
• Powerlifting
• Bodybuilding
• 405
• LBS

[BentropySS]

Is your butt coming off the bench? I thought you couldn't do that in PL meets... Mad strength though

[roughneckasian]

@BentropySS here it is, but in the meet it did not. Look up USAPL Texas RAW Records. I competed in the RAW 198 Open Mens and hold the record with a 402 bench press

[zzhomeboy1]

@roughneckasian, I notice that your hand is not too far apart, does that apply more on the triceps instead of chest?

[roughneckasian]

@zzhomeboy1 yes but my arms are not very long and it puts less stress on my shoulders. it is a give and take.

[yahookendogg]

that's great power. is that your max bench or have you lifted heavier?

[roughneckasian]

@yahookendogg that is the highest non competition weight right there. in powerlifting meets, my best is 402. thanks for the support

[roughneckasian]

@51555468 lol. Considering I am only around 5'8 and around 185 to 195 lbs, I would not make a good lineman to begin with. I played linebacker and strong safety. Second, if you really want to do well on the line. a good squat, powerclean and deadlift are more important.

[genoperry]

@rsparkman123 i know what what you talking about that dude is a beast i wanna see some updates on him though

[mike51herrera]

very impressive!

[kevbot25]

dam man, your back looked like it was about to snap. awesome job though. at 350 myself hoping to hit 400 by next year

[genoperry]

@rsparkman123 that's not bad man just try harder that's all man how much you squat

[rsparkman123]

@genoperry im actually weakest in bench..but my max is 275.

[genoperry]

@rsparkman123 what's your bench max

[rsparkman123]

@genoperry Yeah i casually workout, but I'm taking it more seriously now.

[genoperry]

@rsparkman123 ya man i really don't like to show off or nothing but i'm trying to at least warm up with 245 this i've been on it hard and do you work out

[rsparkman123]

@genoperry that's pretty good bro

[genoperry]

@rsparkman123 yupp the last weight that i got was 315 and my last warm up last year was 235 but i've just been doing home work out cause i lost my gym membership

[genoperry]

@rsparkman123 dude i have no idea man i haven't max since the end of my senior year but i am trying to post some of my pics out there if you want to check just go to my facebook i got some great upperbody size from 09 to 11