Lunge exercises can stretch different muscles depending on foot placement. Stretch the hamstring by doing lunges with tips from a personal trainer in this free video on body weight exercises.
Expert: Tina Anderson
Bio: Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents and other caregivers taking children to the park.
Filmmaker: Nili Nathan
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