BODYWEIGHT 100 CHALLENGE

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There are four weekend challenges as part of the Bodyweight 500 workout program. Each week you will do a Bodyweight challenge and if you finish under the allotted time, then you graduate into the next week's challenge.

This video will outline the Bodyweight 100 challenge.

To start, you will perform 20 prisoner squats, maintaining good form by keeping your elbows back and shoulders blades together.

Immediately following the squats, go directly into 20 push ups. If you cannot do 20 repetitions straight, then you can break it up however you desire, or do as many as you can and take a rest.

Next, you will do 10 jumps.

After the jumps, you will complete 10 repetitions of the inverted row, using an overhand grip.

Then immediately go into 20 lunges, alternating sides.

Once you've done all the repetitions for the lunges, move on to 15 closed- grip push-ups. For this exercise you want to place your hands shoulder- width apart and your elbows tucked into your sides. Again, if you can't do 15 in a row, then you might do 5, then 5, then 5.

To finish off you will do either 5 chin-ups or 5 more inverted rows for a total of 100 repetitions.

Now if you don't make the cut-off time for the Bodyweight 100, then you will repeat this challenge the following week. However, if you do manage to beat the time, then the next week you will move up to the Bodyweight 200.

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[tadas4ever]

in 3 min and 37 sec.

its easy

[brentcox]

"Workouts A, B and C." Where can I find those?

[Dashget]

A fit guy like me can do this in 3:03 :D

[bundle]

Are you supposed to repeat the whole thing a few times or something, I just finished it in less than 2 minutes and am kind of confused.

[gilthasii]

To get complete effect of an exercise you need to have a nice steady speed up and down... if you do a pull up or pushup as fast as you can you dont get the full impact... i think the time is for you to do this and not just try and rush it... ex is un a pull up you go up slow but also down slow you dont just drop

[danyis2fast]

@0philtaylor

i know right! im sick right now and i decided to do it anyway, 2.16.

[csquaredremixz]

I just did this full set of exercises for the first time... 3 complete run-throughs in just under 13:00 - guess its time for the next level! haha

[ryanskapa]

Craig, you should put the exercises in writing at the beginning, then demonstrate. That way we can do the routine without constantly fast forwarding the video.

[ryanskapa]

@williamdardo I use two kitchen chairs and a barbell.

[Chr0nicB00m]

i thought he meant 100 chin ups lol i was about to shit.