Pilates on Fifth Video: EP 03 - ROLL UP

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Uploaded by on Jun 10, 2007

The Roll Up is an original Pilates exercise which targets the abdominals by using ab strength to curl the spine smoothly off the mat to sitting and then smoothly rolling back down. Using abdominal strength and core strength and not momentum is the challenge here!
Visit http://PilatesOnFifth.com/video for more info.

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