Firefighter Workout - Circuit Workout #3 (With Masks) - OPT For Fitness
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lightweight
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@avidmark why do u think u fucking butt munch
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pizdets haha
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what would be a good workout for things like pulling hose and other activities of that sort?
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Good workout but they should be squatting when picking up the sandbags. You'll get your ass chewed If a PT officer sees you picking up a heavy object with straight legs, and it's also a liability for the rest of us.
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nicw work boyZZ but for ya sand bag lifts... use your legs more!!
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A back not being completely straight isn't the end of the world. Many 800+ deadlifters would appear to have rounded backs, and strongman competitors always round their backs when lifting Atlas stones. The danger occurs when the rounding of the back is accompanied by a loss of intra-thoracic pressure, or if the glutes and hamstrings aren't activated. Another thing to consider is that the sandbag is 75lbs, likely nowhere near a maximal load for either of these gentlemen.
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Why train with the masks?
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train harder.
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0:50 and on they realy need to keep their back straight or winde up with their carrers going down the toilet.
10:54
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That's the way you need to train when peoples' lives are in your hands. Great job!
MGKYA 3 years ago 7
dude that shit looks tough! right on brothers!
luismotavation 3 years ago 3