What does RJ eat besides Green Smoothies?

http://www.TheGreenSmoothie.com
RJ drinks a lot of Green Smoothies but what else does he eat? Here is a video where I tell you a little more about what I eat and how I live my life.

Category:

People & Blogs

Tags:

• Green Smoothies
• organic foods
• health food
• healthy living

[draftdonkey]

Hi I was looking for the video that you mentioned in this one about drinking so much water before noon. What is the title to the video I am not having any luck finding it. Thanks

[rjncaction]

@draftdonkey

Hey Draftdonkey,

The video you are looking for is called "A simple Green Smoothie and your Daily Water Intake".

Let me know if you have any more questions.

[keyin1]

hey, i'm just wondering what your take is on the food combining? sounds like if you are aware of it that you don't think it has any merit? or like the burgers now and then just not something to factor it if it makes ya happy? i like your overall approach, just wondering about that one thing.... take care

[rjncaction]

@keyin1

Hi there,

Sorry to take so long to get to you here.

I appreciate your note and support and I'll give you my quick food combining story.

I have a really awesome and incredibly intelligent Naturopathic Dr. friend that once told me that our bodies way to smart to not know what to do with an assortment of foods in the belly at one time so I have chosen to believe these words and not worry about it. I have no problems and I really think it's all about feeling good as you said.

Thanks,

RJ

[sandandmusic]

R.j

you are so lucky to live in California and can get great fresh produce, i live in the uk and cannot get any decent fruit and veg, today at the food market the blueberries were from chile, greenbeens from ethiopia, figs from morocco and pears from brazil( theyre like rocks!)

[rjncaction]

I feel for you out there in the UK. Not as easy as it is here to get the good stuff.

The way I see it though is if you even put all of those foreign fruits and veggies in a smoothie, you will still be getting more nutrition and will be feeling better than most.

I do hear there is a giant 3 story whole foods in London and they have some pretty wild produce there.

Did your rock hard pears ripen as yet?

I hope your day is going well and thanks for writing.

RJ

[daemona71]

I completely understand your approach in attempting perfectionism regarding food. I have done that so many times, only to "fall of the wagon" and going back to the worst diet because I "failed" in my attempt to make it all perfect. My downfall is also that I've been overweight most of my life and it doesn't help the vicious cycle of making my diet "perfect". It's a struggle. Right now, I am also trying to relax in my approach, eating raw, smoothies and some chicken/fish. All the best to you!

[draftdonkey]

Never mind I found it. Isn't it funny how you cannot find something and then you stop looking and there it is :)

[edgarsterling]

After viewing a few of your informative videos, I see in this one that you are not so extreme in your search for health. I get what you are saying, and I think perfection and failure are two sides of one coin; when one is defined as simply the lack of the other you can get into trouble. I have walked the tightrope of strict raw veganism, and while that could be quite amazing, I felt hollow when interpersonal relationships were compromised. There's a subtle art to integrity and you do your best.

[kittybookitty]

How do you get enough calories each day, especially if you're active?

I agree you shouldn't limit yourself. It's stressful and somewhat alienating.