Ross Pearson UFC 105 training

Ross going through a finisher after his fight circuit at Grapplefit in preparation for Aaron Riley. This came at the end of a 15 week training camp!! Add finishers like this to your workouts and your fight fitness and work capacity will reach a whole new level...

Category:

Sports

Tags:

• Grapplefit
• Ross Pearson
• MMA training
• UFC 105
• fight fitness

[SMThePhenom]

You certainly make Ross work. Great job! Do you know when he's fighting next?

[Grapplefit]

@SMThePhenom

Thanks mate - Nothing confirmed yet...

[fitbikeco486]

is the bag lifting a core workout

[Grapplefit]

@fitbikeco486

There is some core involvement due to the nature of the lift, but it hits pretty much everything. Have a look at my latest video on here with Kirk Goodings doing the powerbag "death march" - that's some real core work....

[gazgo1983]

you got ross in great shape 4 the riley fight .u should take a bow barry

[Grapplefit]

@gazgo1983

Thanks mate!!! He does the work tho ;-)

[smik01100]

THA MAN!!!!

[BloodXSweatXGuitars]

pearson fucked riley up! i loved that fight

[kenrawling]

ross doing sunderland proud

[skinner768]

ross is an amazing fighter

[stevied2k10]

fukin hell hes back is HUGE ! one of my fav fighters