Ralph Havens, Mission Hills Physical Therapy & Heart of Living, demonstrates one of his favorite pre-run exercises. This simple yet remarkable exercise has been the cure for shin splints and calf strains for many of his clients over the past 15 years. It also often helps lower leg issues, running injuries, and even conditions like chronic fatigue. Try it out and let us know what you think!
I will try it out, thanks!
casewnuts 7 months ago