Firefighter Workout - Partner Shoulder Press With Tire - OPT For Fitness

Firefighter Fitness - Alternating Partner Shoulder Press With Tire

Here's mhanson51 and a training partner performing a set of 200 pound tire alternating overhead shoulder presses. This exercise is for serious upper body strength. After the set they challenge the core by walking with the tire remaining overhead.

This extreme firefighter workout has been brought to you by:
http://www.optforfitness.com/

Category:

Sports

Tags:

• firefighter-fitness
• firefighter-workout
• firefighter-exercise
• tire-exercise
• mhanson51
• optforfitness
• opt-for-fitness

[USAJungleGym]

Yeaaaa buddy, this reminds me of Hell Week when the Navy Seals hoist logs and their rafts over their heads for 100's of yards.

Good stuff! You gotta get these guys outdoors now and into the elements, see how the training changes.

[mhanson51]

Thanks for the comment keeps us bustin ass in the gym.

Can't wait to get ouside but with awsome wisconsin weather -15 without windchill

Thanks again

mhanson51 crew

[yakutshabb]

Good Work .. Awesome