Jumpstart Your Routine - Climbing Crunch

Step 1: Start by lying on the floor with a three-foot-long scarf or towel wrapped around the ball of your right foot, knees bent, and left foot on the floor. Hold the scarf in both hands and extend your right leg, keeping your foot flexed.

Step 2: Keep your head neutral as you slowly walk your hands up the scarf, lifing your head and shoulders off the floor, and hold for two seconds.

Step 3: Lower your head down to the starting position by walking your hands back down the scarf.

For more information about the Patti and Allan Herbert Wellness Center visit www.miami.edu/wellness.

Category:

Sports

Tags:

• Climbing
• Crunch