Superfoods - Broccoli (Video 4 of 10)

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Uploaded by on Oct 14, 2009

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Matthew Armstrong explains the health benefits of Broccoli and shares why it is one of his top ten superfoods.
You can also add me on superfoods broccoli

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  • Brocoli in veggie smoothie okay?

  • @before3340 Absolutely!

  • Broccolli has a high content of calcium, good for the bone.

  • @kumazai You got it! : )

  • i heard jillian michaels( the trainer on the biggest loser) say the best way to have them is by simply heating them in the microwave?Is that true?do they lose nutrients this way?please answer.thanks

  • @imaimaadiva123 Microwaves should be illegal. They are as detrimental to our health as smoking...just my opinion!

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This video is a response to Healthy Breakfast Recipes On The Go
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