12 killer home ab and back workouts on the pull up bar
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Uploaded by bradscottphotography on Oct 18, 2010
http://bradscottfitness.com Workout with me with this amazing home ab and back workout. All you will need is a pull up bar, ab straps and some motivation.
These 11 workouts will get you looking ripped.
1. 12 wide grip pull ups
2. 10 wide grip pull ups with legs up
3. 20 knee raises
4. 10 leg raises
5. 20 swimmers
6. 20 scissors
7.10 close grip pull ups
8. 10 close grip pull ups with legs out
9.20 bar checks
10.10 reverse grip pull ups
11.6 upside down pull ups
12. 20 side knee raises
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Uploader Comments (bradscottphotography)
All Comments (55)
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This was just what I was looking for! They just installed a new machine in the gym in my building and it came with a pull up bar and I just bought the Ab slings to do the knee raises for my abs as most of the excercises I do now are just not that effective anymore. Thanks a lot. Your a beast dude
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@bradscottphotography how often should i do this workout.
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very good endurance
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Sick workout. Thanks for sharing.
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@willo218 If you run alot youll lose your man boobs. Itll take a while but eventually theyll go away
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@bradscottphotography i did this whoe thing. the first time i did it day after my chest and stomach was so sore
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can you do this wothout ab straps? plz reply
Pavel13Datsyuk101 1 month ago
@Pavel13Datsyuk101 yea you can do it without the straps its just more difficult
bradscottphotography 1 month ago
Does this work your biceps and triceps at all?
04hemiify 2 months ago
@04hemiify biceps a little bit
bradscottphotography 1 month ago
sorry to let u down I couldn't finish it...
i gotta say ur really good
practicing to do this perfectly
thnx lots of for the vid
davidl0917 10 months ago
@davidl0917 Don't worry you will get it. Just keep up the good work
bradscottphotography 10 months ago