At Home Core Exercise - Side Plank (Advanced)

Brought to you by:
http://www.myHealthBud.com

Exercise being done by:
Mike Hartman - Founder of myHealthBud.com

Important:
Form is more important for any exercise than the exercise itself. So be sure you use proper form for all exercises. Breathing is very important as well. Be sure to always exhale as the main work for each exercise is being done.

Body Part(s):
Core (Abs, Obliques, Love Handles)

Follow these important steps:

-Keep your body in a straight line

-Contract your abs

-Stay balanced throughout entire range of motion

Be sure to eat healthy, add cardio and variety to your workouts.

Come visit the community at http://www.myHealthBud.com

Limitation of Liability:
Consult with your physician before doing any exercise. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Category:

Howto & Style

Tags:

• Core
• myHealthBud
• myHealthBud.com
• Mike Hartman
• Obliques